|
Chi
follows
the
mind
and
is
the
linkage
between
the
mind
and
body.
The
power
of
the
mind
is
manifested
through
the
power
of
chi.
Since
there
is
no
limitation
of
the
imagination
of
the
mind,
it
follows
that
the
power
of
chi
is
boundless.
Yet
to
move
a
boulder,
we
need
to
use
a
bulldozer
and
to
stitch
a
cloth,
we
need
to
use
a
needle.
In
the
same
token,
we
need
to
use
different
tools
to
remove
a
tumor
or
to
fuse
a
bone
fracture.
Since
the
mind
is
the
boss
and
it
must
designs
what
tools
to
use
and
the
chi
becomes
the
tool
and
do
the
work
to
repair
the
body.
We
call
these
mind-made
tools
as
chi
visuals.
|
"I
Believe Chi Lel Literally Saved My Life."
|
| David Hunter, Cleveland, OH |
In October 1995, I was diagnosed
as having hemochromatosis, a genetic condition that causes abnormal retention of
iron. Untreated, this illness causes severe organ damage leading to death. My
symptoms were liver damage and severe arthritis in my ankles.
The treatment for this is to have a pint of blood withdrawn
weekly. Two doctors told me that it would take two years to return my iron
levels to normal. However, after some initial success, the level declined only
500 points in four months. I was in constant pain and feeling helpless and
hopeless when Chi Lel came into my life. I took the three-day intensive workshop
in March. Almost immediately, the arthritis pain began to leave. I focused on my
ankle healing as I did Lift Chi Up. In May, although
there was steady improvement in my ankles, there was only a slight decline of 22
points of iron. Then I changed the imagery and saw chi coming in and iron
leaving.
The doctor told me it would take
four years to restore normal iron levels. By that time my liver could become
cancerous so we went to taking two pints of blood a week. I continued to
practice every day.
Only July 15th, I was tested again and was told that a drop of
300 points would be excellent. My level dropped 1,868 points. By September it
dropped another 1,000 points which, although still high has put me out of
danger. The arthritis has almost completely gone and my liver has made
substantial recovery. I will continue to use Chi Lel for the rest of my life.
Thank you for sharing Pang
Lao-Shi's knowledge and wisdom with the world.
|
|
My surgeon is
dumbfounded
Stacy Kropp
Davie, FL
Before going into my
miraculous recovery, I must first thank Master Luke Chan, Frank Chan and
everyone that attended the August 1999 Asheville, S.C. Retreat for having faith
in me, helping through the hard times and sending me lots of loving chi!!!!!
In June 1999 I had a spinal
fusion bringing a previous fusion from the S1 - L4 vertebrae all the way up to
L2. Basically this means my back is a solid mass of bone and rods from the
tailbone up to just below the rib cage. 2 Previous fusions had failed and I had
now gone through my third surgery. Although my surgery was in June and the
Chilel retreat was in August only 2 months later I made it to the retreat in my
hard plastic body brace (similar to a body cast) and walker. Barely able to move
around when I arrived at the retreat and in a lot of pain, I was also very
depressed. The six days at the retreat were a major turning point in my
recovery. I participated in the training that I could and visualized the
movements I was unable to do. When the retreat was over I had already felt a
tremendous increase in energy, was starting to walk around a lot more and by the
time I arrived home in Florida I got rid of my walker.
My
post-op visit with my surgeon in Sept. was excellent. He said the fusion was
starting to take place but it would be at least Dec. 1999 before it would be
solid and I still had to stay in my body brace. I was allowed to return to
limited work part-time. This entire time I've been practicing the lift chi up,
push chi down and three centers merge and also do some la chi whenever I have a
moment or two.
On
Oct. 29th I went back to my surgeon even though I wasn't supposed to see him
again until Dec. My back was hurting a lot and I thought I must have really
messed up, to my and his surprise he took some x-rays and my fusion is
completely solid!!!! The body brace is off and as soon as I took it off my back
didn't hurt at all. I walked out of his office and since have still been
practicing my chi daily and feel great. My surgeon is dumbfounded, but very,
very happy for me. I still do not understand why my back was hurting, perhaps a
sign for me to have the x-ray that showed it to be healed but I am out of the
brace several months earlier than expected and feeling great!!!.
Update:
April 2, 2001 by Tracy Kropp
My oh my, so much has happened since we've
last seen each
other. I will
keep this short as I know you are busy. My healing is unbelievable. I am
able to move & do things I never expected and haven't been able to do since
I
was 17. Now at 37 it seems like a lifetime ago. I will never forget the
healing circle at the retreat when you took my hand and walked me through the
healing circle (without my walker, a first since my surgery). The sensation
was overwhelming and will stay with me my entire life. Any way, enough said.
Frank asked me to send you a brief bio, so here goes...
Two months after having a third spinal fusion which spans from my S1 - L5
vertebrae ( tailbone to just below the bottom rib), I was told that the
fusion was not taking and I would have to have another fusion if the
situation did not change. Being that my first surgery was when I was only 17
years old and I was now 36 and had gone through half of my life in
excruciating pain and limited mobility, I became depressed and didn't know
where to turn. A loved one suggested Qigong, and from there my healing
journey began.
With bone, rods and a hard body brace holding me together, I was barely able
to move. With the help of a walker and determined not to go through any more
surgery I made my way to a Chi Lel Qigong retreat. With very limited mobility
and in excruciating pain I spent most of the time lying on the sofa off to
the side of the class, doing the movements I was able to do and visualizing
the movements I was physically unable to do. It was at this retreat,
learning the foundations of Qigong that my healing began.
Today, fully recovered and with mobility that is unexplainable according to
my Doctors I am pain free and on a journey to bring Qigong to anyone that
wants to learn. I am currently Certified as a Level 1 Chi Lel Qigong
teacher
and am rearranging my life to pursue my dream of spreading Qigong and helping
others.
What Stacy visualizes to get result
I used the Lift Chi Up Pour Chi Down / Three Centers Merge
combo - Tape 2 -side A on a daily basis. So this was approx. 33 minutes. Then
throughout the day whenever I thought about it I did La Chi without any tape.
While doing
the La Chi I would make my mind as blank as possible and within a few minutes a
white light (sometimes a green light) would come into my mind and spiral around.
I would also sometimes see my spine spinning with a white light entering the top
of my spine and going down to the area of my fusion (it was involuntary, I did not try
to see my spine). While at the Asheville
retreat I would get this same visualization (it was involuntary, I did not try
to see my spine) the light at first would stop where my fusion was and then one
day at the retreat the light continued all the way through my fused vertebrae to
my tailbone. I shared this experience at the retreat when it happened. When this
happened I also got very hot in the area of my fusion. After that, every time I
did Three-Centers Merged Standing would get extremely hot from the Dantian
through to the mingmen area (this also happens to be part of the area of my
fusion). It was an uncomfortable feeling because I would get so hot my shirt
would be soaked from perspiration, but only around that area. To this day I
still get hot in this area when I do 3 centers merge. I now see a green light
more than a white light when I do this.
I am now adding wall squatting to my practice. Another
miracle is in this. I am able to get all the way down even though I have no
movement in half my spine!
Now
I no longer get migraine headaches
Rebecca
Pennsylvania
: : For those
that don't know me, I have suffered from chronic migraine since I was 5 ( only
20 years so far :) but since I have been practicing, I have seen a
"huge" decrease in the number of headaches and the severity. So until
yesterday, I had not gotten a migraine for about 3 weeks which seems like
forever. So yesterday came as a big shock, but instead of getting discouraged
about it I got excited, because this would be a good way for me to give Luke
feedback on his new tape. So I came home, and popped it into the stereo.
Needless to say, that tape is so awesome. I just allowed myself to totally let
go and allowed my head to totally let go. After about 20 minutes of the tape I
was so relaxed and so involved in the whole "chi" thing, I didn't even
realize that my headache was gone. I don't know when it left but it did and for
anyone that has ever had a migraine, it seemed shocking to me that I didn't
notice it leaving. All that aside, the tape really helped me to concentrate in a
time when I didn't even want to think much less do La Chi to a tape. The
affirmations and visuals on the tape led me through it so I could focus on
"headache chi" disappearing and that made all the difference to me. I
wonder what "headache chi" looks like?
Oh well, Just thought I would share. Love to all Becci
I was just
thinking this morning, as I was getting ready for work. I was in the bathroom,
in front of the mirror and as I slid the medicine cabinet door open and saw my
"old" prescription bottles sitting in there - I was reminded that I
can't even remember the last time I had a migraine! :) I am so close to being
able to say - " I used to get chronic migraines" and it really awes
me. I mean only a year ago, I had a neurologist tell me, at 23 years old, that
there was nothing else he could do for me - if he could only see me now. lots of
love and only 8 days to go until my first 100 days is complete! :) Becci
Hi - I have
also gotten rid of migraines by using ChiLel. I used to get them everyday -
almost no moments of relief but I learned to live with them taking daily
medication. When I found ChiLel though, I stopped all my medication and found
that after about a month I only got them a couple days a week and they were less
severe, and as I kept practicing they gradually decreased until now I no longer
get migraine headaches. When i
was still getting them though, I used to sit and listen to the Journey tape, in
the dark and start doing La Chi. I would gather enough healing chi between my
hands that I could "feel" it and then would deliver that to my head. I
would do this over and over and my headaches would disappear.
So when you make the decision to quit all meds or get to the point where no meds
seem to work anymore - try doing La Chi. It is very quiet, very little movement,
and you can do it in the dark so there is not a lot of light to bother your
head. Turn the tape on low and start practicing - it worked for me and was a
huge breakthrough that I knew I could defeat them if they did come. Much loving
chi to you all!!! Becci
Here
is Becci’s La Chi visualization:
As I pull my hands apart I visualize that my hands are out in the starry sky and
as I bring them together again, I bring in all of the chi (huan yan chi)
as the stars and they form a large glowing mass between my hands.
Each time it gets larger and stronger and when it has reached a really
strong, large ball of chi - I take that ball and deliver it to wherever I have
pain or stress and visualize it washing over the area and changing all of the
pain/stress to a glowing area of huan yan chi.
Then I repeat that again - growing a large glowing ball and then deliver
it to the area of need. It becomes
a glowing penetrating ball that almost pulsates with healing
energy.
Recovering
from Allergy: Good News
B.J. Irving
When
I rid myself of my allergies, I merely said daily, "my allergies
disappear". I would use these affirmations during all the repetitive
motions such as push/pull, etc. Also, use it during your beginning and closing
practice.
That
I would just transform, and no matter what your religion or views, death is a
transformation of energy.
Posted by Deborah Lissom on February 05, 19101 at
12:02:25:
I feel like I know you since I did chi lel with you all
summer and fall, like a mist, there inside me, absorbing and releasing while
I did la chi....
I want tell you about my experience with panic attacks so
that maybe it could help you too. My kidneys were deteriorating and I would
sob and be so afraid of death that I would just sit there crying and
shaking. Finally, I let go of my first fear, that my young
children would have no one to love them, when my 25 year old daughter agreed
to take care of them.
I let go of my 2nd fear (afraid of death) when I realized that I would not
lose anything if I died. That I would just transform, and no matter what
your religion or views, death is a transformation of energy. So, I realized
that my own child could be hit by a car and die the next day, that all of us
are impermanent, like a leaf falling from a tree, and we become something
else.
That helped me let go, accept that when my time to die
came, that I could go with love in my heart, and not resentment for what my
ego thought I was losing.
Then I started to heal. Now thanks to chi lel, I have my
life back, and I have a new career, teaching chi lel! But.... I don' think I
could start to heal until I let go of my fear of death.
If you connect with any of this, I am grateful. If your
panic is different, then I will still keep you in my chi lel practice,
knowing that you will find the answer and finish your healing.
My heart to you,
Dear Deborah,
I just had to thank you for your beautiful commentary on
life and death. I'm sure it will help many of us, not only with panic
attacks, but with just the ongoing, as well as unexpected fear that pervades
our minds when we consider death. We don't even like to say it. But
letting the fear go, as you say, allows the body and mind to relax and to
heal. Much loving, healing chi.NancyCA
The
heart of a child
Deborah Lucas
Thank you for sharing the amazing healing of that little
boy. Because of Margot's struggle, he was healed. I think it is harder for
adults to completely let go and to just trust. We
all need to become child-like in our hearts, and sometimes we just need to
feel safe. Any time HyoChul does not feel quite
well, he just wants to be held. I think he just needs to feel safe, and when
he does he doesn't worry so much about not feeling right. Margot may be an
adult, but I am sure she has the same need. Just hold her and love her, try
to let go of your own fears of losing her and just pour out love and
reassurance. Much loving Chi and prayer to both of you - always - Deborah
Visualizations
of Chi is fairly personal
Eva
Lew
Visualizations
of Chi is fairly personal. Luke Chan has several favorites that might help
you get started. When you are moving your arms down to deliver chi from the
top of the head, imagine that your body is a transparent vase. The chi can
be star dust, a spiral of light, a stream of light, or a column of light. I
usually visualize a column of golden light or a spiral of golden light.
The
Cancer Healing Journey of A National Champion Swimmer
Ginny
Walden, Honolulu, Haiwaii
Aloha Friends!
Here is my
complete Testimonial, up to date, as of 4-30-2000. As a child I was an avid
swimmer and athlete. When I was 17, I was training
for the 1964 Olympics and broke the national record for the 1500 meter
Freestyle. All my life I was health conscious. I did not smoke or eat
a lot of junk food. For a period I drank alcohol lightly. My diet
was full of vegetables and fruits and not a lot of meat,
but I did eat dairy, sweets and red meat. When I was 21 I
moved from NY to Santa Fe, NM to pursue my calling as an
artist. Now at 53 I have been a sculptor, classical and
flamenco guitarist, and an unconventional teacher for over 30 years.
Then in August 1997 I was diagnosed with Stage 3 Advanced breast
cancer.Actually,2 years before my healing had begun. At that time I let
go of some destructive patterns in my life and began to feel truly happy.
So when they told me I had had cancer 8-10 years I couldn't connect with
the illness. I told my doctors that just because I now knew that I had cancer
for ten years didn't mean I was going to stop being happy! So I began treatment
with a positive attitude. The oncologist said with great seriousness
that the AMA now approves a positive attitude. I laughed and asked
"And how much does that cost?." A native American shaman told me that
if I knew I had cancer ( in other words I am not in denial) and I
could not "connect" to it, then it has no home,
no place to land, and that it would leave my body. Also I
went to talk to Dorje, a Tibetan monk connected with the Dalai Lama in Santa Fe.
I asked him about cancer. He said "Ginny, do not be fearful.
Fear increases illness. Do whatever medicine you choose, it does not matter.
Just be joyful, be happy! Do what makes you happy!". This appealed to
me so I maintained a truly joyful attitude throughout the next 9
months of treatment.
Being mystical by
nature but also having an inquiring mind I was praying to
the Universe that I would not have to go through treatment and was
searching through alternative therapies. The doctor was strongly against this
and said I would be dead if I chose alternative. That was a strong fear message
and I wondered why he didn't just say "let's try everything!". He
said I had an aggressive cancer and needed surgery,3 months of
chemotherapy (Adriamyicin and Taxol, a bit higher than
normal dose), stem cell rescue and 6000 rads of radiation.
I started praying and decided to begin acupuncture. My
acupuncturist (I called him my "real" doctor) knew how to treat
cancer patients. He suggested I lower my high stress levels by taking his
Mind Body Stress Reduction program which entailed a little yoga,
meditation and a body scan(1 hour a day) I brought my stress levels down
60%.I also chose a macrobiotic diet for breast cancer (Michio Kushi, The Cancer
Prevention Diet) and cut out dairy, red meats and animal fats,
sugar, stimulants and foods that create mucus. Then I went into surgery. The
surgeon did not believe in mastectomy. She said cancer cells are left
in the body anyway. Her specialty was large breast tumors and I am grateful
for a small scar only 1.5 inches long! She took out a tumor from my right
breast the size of an orange and found 21 out of 23 lymph nodes positive.
She had to sever the nerve in my right arm to get the lymph nodes. I was
diagnosed with a Grade 1 slow growing cancer, ductal carcinoma,
Stage 3 Advanced breast cancer.
I stopped
chemotherapy after the first week to research more alternatives.
The doctor was alarmed saying no-one stops chemo, but I insisted I
needed 2 weeks to do more research on alternatives. He did say I had a slow
growing cancer so I figured I could take off two weeks. But I
could not find anything that would (note) convince my MIND
that something other would work, so I continued treatment.
I sailed through 3 months of chemo with no nausea, a good
appetite, no diarrhea and my blood counts stayed normal! I
attribute this to acupuncture (balancing of CHI) and his
MBSR program (also balancing CHI). The nurses were amazed
that my blood counts stayed normal. Then after a short
break, I started stem cell rescue. Meanwhile I made a cassette
of "Don't Worry Be Happy" by Bobbi McFerrin and played it continuously
daily to keep my spirits up. Stem cell rescue is a rigorous and dangerous
procedure. I insisted in going as an out patient to the clinic. I did
not choose to be in the hospital because I thought I might be more vulnerable
to infection there. This time they take out 5 bags of induced harvest
of stem cells through a port in my neck and freeze them. Then they give
me 3 High Dose Chemo drugs a day,8 hours a day, for 2 days. After that supposedly
a majority of cancer cells( IF they are there, they really can't measure)
are killed off (as well as all fast growing cells like the lining of my
digestive system and white blood cells!) and they give me back the stem cells,
hopefully" new blood". A good plan but unfortunately many die from the
procedure.
I got nauseas,
fainted twice, couldn't eat, got endless nosebleeds and internal bleeding.
But I laughed the whole way through it! It was so bizarre and so outside
my experience as an athlete and healthy person I just couldn't relate
to it. After the High Dose Chemo they give the stem cells back and it takes
10 days for the new blood to function. On the ninth day I got a slight fever.
Because my white blood cell counts were below 50 (and maybe 1,since they
cannot measure below 50!) I had no way to protect myself from infection so
I was put into the hospital. The nurses there said it was unheard of to come
in on the ninth day! In the hospital, they told me I would
be there a month and a half or two before my blood counts
would rise to a safe level. I was in an isolation room with
red flags on the door to indicate I was neutropoenic and vulnerable to infection.
So I could not have visitors and would be alone a lot. I said to myself,
I can do this, and proceeded to fix up my room. It was 10 o'clock at night.
All was quiet and I went into the bathroom to wash from the sink. I looked
into the mirror and I saw Tweetie Bird. I was bald for the second time,
had lost 12 pounds, had dark hollows under my eyes and pale skin. In that
moment a miracle happened. My mother was unable to give me
unconditional love .When I was 2 months old she threw me
around. Where does the fear go? Into the cells and it
stays locked there until someday I give myself that unconditional
love. I believe this is the underlying condition that was my dis-ease.
I needed to really love me. In that moment I felt this deep compassion
for my body. Tears came down my cheeks as I slowly and gently bathed
my body the way a mother would bathe an infant. I pressed the hot washcloth
against my skin with love and compassion. Each touch was full of CHI.
(I was doing Chi-Lel and did not know it yet.) Afterwards I felt lighter and
happy.
I went to
bed and I said to the Universe: "I know I will get through
this, and when I do I want to help with healing others. There are too many
people suffering through cancer treatment. I want to help. Show me how and
I will do it. My life will feel totally fulfilled. "Then I went to sleep
and I had a dream. The Dalai Lama came to me in a tall triangular
crystal. He had his hands in a praying position and looked
up at me and said "Now Ginny, remember, BE
JOYFUL!" I woke up at sunrise that morning feeling energetic and
happy. I danced around the room singing "Don't Worry Be Happy". The
nurse came in and took my blood as usual. The Italian
doctor came in to check the report. He threw his hands up
into the air in surprise exclaiming "WHAT!?" and
the nurses came running. He said "Yesterday her white blood cell counts
were 600,now they are 13,000! How can that be?" The nurses
said they dad seem stem cell rescue patients for 5 years
and had never seen this! The next day my counts were
22,000 and I was sent home. I was in the hospital a total of
4 days! How do I explain this? I believe it was CHI. After
this two people in my cancer support group went through the same procedure.
They both died.
Recovering from
this I still believed that my body could heal itself. Iwas looking for a common
denominator that could heal my immune system. When you ask
you get an answer. A friend said to try Spinal Qigong. She
had had a uterine tumor (malignant) 15 years ago. She was taught by
the top master in the USA and she practiced 5 hours a day. In two months she
went through a lot of pain but her tumor disappeared completely. She continued
to practice for 2 years. She never did any other treatment. To this day
she is cancer free. I thought that this was for me. We did 20 minutes doing
4 exercises using breathing and arm circular movements but there was no engagement
of the mind. I was weak from chemo toxins. My knees and joints hurt,
I got dizzy and was very weak and found this difficult to do. Then my acupuncturist
gave me the video and book on Chi-Lel Qigong. I watched the video.
When I saw that bladder tumor disappear in less than 40 seconds and when
I saw the students who were healed giving back to others , I knew I had found
what I was looking for. I started practicing immediately. When you find what
you ask for everything begins to flow.
A remote friend of
a friend called from L.A. to tell me Luke Chan wasdoing a workshop there. She
lived 10 minutes from the workshop, I could stay at her
house and use her extra car. All I needed was a plane ticket. That week a
sculpture sold and I went to my first Chi-Lel Qigong Workshop. I
beamed at Luke the whole time. I felt energized, happy and knowing in my
heart of hearts that CHI was the common denominator I was looking for.
Luke took me aside and gave me some advice. He said "Ginny, because you
believe in CHI and because I know you will do the work, if you do
THREE Wall Squats a day for 100 days in succession, your
cancer WILL go into remission." He had seen it happen
before. He also said because the video account of the bladder
tumor disappearing got my spirits up that I could visualize those doctors'
hands, Dr. Pang Ming's hands and lots of hands delivering chi to me while
I am waiting on the bed for the radiation beam. Then when the beam went on
to see cobalt blue sky coming into my breast area. I did this faithfully each
treatment. They told me I was getting 6'000 rads (1000 rads will kill you
if given all at once!) over a period of 6 weeks,5 days a week. They said I
would get severely burned and to prepare. So I bought some Chinese burn ointment.
At the same time I re-discovered my spoons I had "bent" 15 years ago. I realized this was gross evidence of CHI at work and this
increased my belief. If a thought could bring CHI into
that spoon and bend it, what would it be doing in my body
to cancer cells? So each day they zapped me 4 times with
radiation I visualized. I also had started my 100 day gong of :30 LCUPCD daily
and attempting Wall Squats. At the end of 6 weeks, the last day of treatment,
the tech looked hesitantly under my gown and looked puzzled. She asked
Ginny, you are hardly even pink! Are you visualizing?" I said "Yes!
Like Mad!" and she said they had one other patient
who was a red-head with fair skin who didn't get burned
either. She went to a hypnotist. This is another account
of the Mind-Body connection and its healing validity.
In June 1998 my
treatment was over and I began to repair myself, taking supplements,
doing the Blood Type diet, resting and practicing Chi-Lel faithfully
every day. I was doing :30LCUPCD in the morning and evening, 10-25 Wall
Squats daily with some trouble with joint pain from chemo toxins, and La Chi
:30 daily (1.5 hrs) and slowly working up to the recommended 3 hrs. a day
for cancer.
I was also reading the stories of the 101 Miracles daily. This
sustained my belief and gave me the spirit to get through the
hard days. Within 2 weeks after treatment I was swimming a
mile a day. A month later I made a steep 3 hour climb up a
mountain and was not even sore the next day! (As an
athlete I know that I get sore after a long period of time with
no exercise.) How could this be? It had to be CHI unblocking in my body.
Then after 5
months practice I experienced pain in my right breast where
the lumpectomy was, pain in my sternum bone, slight swelling under my right
arm and I couldn't extend my right forearm completely and felt the fascia
like tight runner bands, and there was large swelling between my thumb and
forefinger (an important acupuncture point). What was this? Cancer coming
back? I felt the fear programming try to come back in. Should I
go to my oncologist? I decided not to. I knew he would
program my mind back into that fearful place. Instead I
decided to have faith in the first story in the book about
Teacher Ren and how he held his arms up for 8 hours and healed his heart.
If he could hold his arms up so long , maybe I could attempt :30 of Push
Pulls! So I started with that form and the La Chi with Chi Massage on the
breast area using:30 continuing to do 100 Wall Squats a day and :30 LCUPCD
twice daily. Then when I was doing the Chi Massage I experienced the "chi
worm" effect. First my palm got so hot it felt like it like as hot as an iron! I sent the Chi in with compassion for the area, tell in it
it was ok, well, cured, cancer gone. Then I felt this
worm-like movement burrowing through my breast tissue.
Wherever it went the pain disappeared. The Push-Pulls were
very difficult to do because I felt pain in my shoulders I would
do as many as I could, then put may hands on my navel and rest, then attempt
more until I completed :30 minutes. Again, Teacher Ren's story sustained
me. After 3 weeks everything returned to normal. I had healed myself!
This was totally self-empowering.
Meanwhile people
were coming to my house to join me in the practice. Others
began feeling results. We practiced together using the video.
I went to my first retreat in October 1998 at Sedona. I broke the barrier and did
:45 Wall Squats. It was an exhilarating workshop and I decided to become
an instructor. I increased my hours to three daily and focused on
Push-Pulls to prepare for my next retreat. Meanwhile my medical reports showed no
evidence of cancer. I was in remission!
My femur neck
bones however showed considerable weakness while my spine was stronger than
normal for my age. The doctor was puzzled. I figured it was Chi effects.
At
one point I was determined to bring my blood counts back to normal (after stem
cell they stay at a lower range) and I got "obsessed". Then my blood counts
actually went down! So Luke advised not to be obsessed because it blocks
the Chi. He said just keep doing it and enjoying the practice and do
not expect anything. I took his advice. Slowly I detoxed,
hot flashes went away, I slept soundly, my energy came back rather
quickly, my weight regulated. I experienced Chi effects like pain
in the ankles,
joint pain, lots of sweats, meridians sparking and popping and buzzing, tingling
in palms and surges of heat in several areas during the day or night. Food
tasted really good and my appetite was normal. Two planters warts disappeared
which was an indication my immune system was well. My heart opened , I
still feel joy daily and like everyone is my family.
I went to the Glen
Ivy Retreat in March 1999 and became a certified instructor. I
taught over 800 people in Santa Fe, New Mexico with many positive results.
Then I went to China with Sal Debari that June for 2 weeks. We received
healing Chi from 7 different Chi-lel masters. We met Jin Lao-Shi and he
looked at me and said I had healed myself of cancer!( He had just healed 51
people in 50 days of cancer!) I saw Sals swelling lymph node on his neck
disappear in ten minutes when Jin Lao-Shi sent Chi to him. The masters said they
would continue to send Chi to me at 4:30 daily for one month when I
returned to NM. Each day I sat down and received Chi from them and felt Chi
tingles up through my palms and all over my body all the way from China!
Then I got the
calling to move to Hawaii to continue my healing and to teach Chi-Lel. I
am also that much closer to China. (I will never forget the joyful loving
spirit of the seven masters and the wonder of that experience!). It
is two years and eight months since my diagnosis and I am still cancer free!
Now in Hawaii I have gone to another level of healing: the emotional plane. I
am also still detoxing from radiation. But my body is stronger than
before I had cancer and my energy is steady and full. My emotions have been
clearing away old patterns. At first I cried a lot, during Wall Squats
especially. Now after 9 months in Hawaii I feel refreshed and renewed and
balanced on the emotional plane. I went through some difficult times
here and the Chi-Lel practice sustained my energy and emotional balance.
I am instructing here and many are responding. There is a strong request and
energy going toward creating a retreat center here for Chi-Lel. The Aloha
here is like being among Chi-Lel people; no judgments, just a lot of love and
joy and support. I practice daily 3-4 hours a day and I am curious to see
where Chi-Lel is going to take me! My whole life has changed dramatically for
the better.
My physical health is now just a small part of
this change. I
feel like I have something to give back, just like the teachers that moved me on
the video. Now I am one of those teachers and I know why we want to give back.
My life feels totally fulfilled as I make real the promise I made in the
hospital. I find what makes
Chi-Lel so effective is the sustained interest for the mind through
the use of the audio tales. This must be the key. I learned a fact recently that
it is now proven that the cells of the brain and the cells of the
immune system are THE SAME CELLS! This means the immune system has a brain. When
we talk to our bodies, our bodies listen. This is the wisdom and power of Chi-Lel.
I am using this in group healing as a focus as well as in my own
practice, using affirmations that focus on the result, and how does the mind see this
visually? I can use on all levels: physically, emotionally and spiritually. The
mind is serving Chi. I am full of gratitude daily for Chi-Lel and see this
practice as on the crest of the wave for mind-body healing. Thank
you, Mahalo Nui Loa, Dr.Pang Ming for this gift and for my life.
I
think about the great joy, hope and love they felt for their son as he regained
his ability to move his arms and legs.
Deborah Lissom
I have cysts all over my kidneys
and liver. they have been reduced by about 80%, and all my other symptoms of
the disease have gone away.
Of all of the chi lel I do
everyday, I think this helps the most in dissolving the cysts.. I do la chi
over my navel or in the back to my kidneys, and while I am releasing and
absorbing I am also focusing on something that makes me feel great love.
Lately, I have been using the image of the little boy in New Zealand that
Richard talked about when his brain tumor was completely dissolved (see
forum about 2 weeks ago). I think about the great joy, hope and love they
felt for their son as he regained his ability to move his arms and legs.
That fills me with so much love thinking about my own children that my hands
just fill with chi and my kidneys and liver start tingling and shrinking. It
is a wonderful feeling.
My
Path to Health and Happiness
Judy
Bayliss
Palmyra,
PA
I
was very skeptical about that first Chi-Lel ™ Qigong workshop.
I was interested in Qigong and had been for some time.
In fact, I'd bought a book a few years ago, but like most things I start,
I never finished the book. OK,
let's be honest, I never even finished the first chapter!
When my friend Judi talked about the benefits of Qigong, (she even quit
smoking!) it reawakened my interest. I did a search on the Internet looking for a class.
There were no classes in my area …… and the only web site I found was
about a 'miracle hospital' where they cure people
without
medicine…. People with life-threatening illnesses… people with terminal diseases…………yeah right!
Just one more scam for the gullible.
So I forgot about my hope for self-improvement.
Not that I didn't need self-improvement!
I have a variety of back problems: curvatures in the lower and upper
back, a degenerated disc, arthritis in the spine and my pelvis is out of
alignment. I'd been in constant pain for nearly ten years.
My range of movement was shrinking, some things I could no longer do,
many things I learned to do differently, some things I just had to do in pain.
The most ordinary, everyday things were painful: getting dressed,
personal
hygiene, standing up from a seated position, sitting down from a standing
position, making love. The list is
endless.
There
were different types of pain, sometimes the stabbing 'ice-pick in the spine',
the rest of the time the constant dull presence. Sometimes my body would
jack-knife, I learned to walk and move carefully, the slightest uncontrolled
movement could cause pain and/or spasm. I ruined my stomach with pain killers
and anti-inflammatory medications and finally reached the point where I could no
longer tolerate anything that might take the edge off.
I'd tried Kunkalini, Hatha and Kripalu Yoga, Tai Chi, and Chiropractic
treatments in addition to physical therapy and traditional medicine.
Didn't help. I just had to
live with it.
I'd even gotten shorter. I've
always been 5'3", but a few years ago it was discovered that I'd shrunk an
inch. No signs of osteoporosis, the
loss of that inch was due to the missing disc and muscle weakness.
My height was stable at 5'2" for the next 4 years. Then I invited
myself along when Judi mentioned another Qigong workshop.
It was then that I realized she was saying Chi-Lel ™.
So I did another Internet search and found the Chi-Lel ™ web site.
You
guessed it. It was that same web
site about the miracle cures. I felt my spirits plummet, and wondered what I had gotten
myself into. But then I thought, I've known Judi for over 30 years, I trust her
judgment and intelligence. I
decided to go ahead and go to the
Oakwood
retreat, but promised myself I'd steer clear of anything that sounded like a
pyramid plan, not get talked into high-priced supplements etc. I'd just go, get
the good out of it and ignore the rest.
So I went with high hopes. But that first night, when Luke led us through healing
circles, once again I thought "Oh great, what have I gotten myself
into?!" But even though I was
skeptical I took part in everything. I got up the next morning, went to
breakfast, and then had my first introduction to 'Lift Chi Up, Pour Chi Down'. At last, the stuff I had come for!
When I bent down that first time, I could only get my hands down to the level
of my knees. But when I came back
up……. It was with a huge smile on my face……….. because I DID come back
up! Just using my back, without
having to 'walk' my hands up my thighs to push myself up, without having to find
a chair or something to push off of. It
had been YEARS since I'd been able to do that, I couldn't believe it was
happening. And then I realized when I'd gotten dressed that morning, it hadn't
been the slow, painful process it normally was.
And morning was always my stiffest and most painful part of the day!
By the end of the Oakwood retreat, I was able to get my hands about half-way
down my calves. And still come back
up each and every time! I was so
excited!
I continued to practice every single day and saw many improvements as time went
on. It's been over a year now, I
still can't put my hands on my feet, but I can get them to about 2 inches above
my feet. I'm flexible, I have
stamina, I have strength. Dressing,
showering,
everything
that used to be so difficult and painful is a snap now!
It's been a long time since I've experienced any back pain at all.
Recently we moved and not once did the several hours, day after day, of
carrying heavy boxes and moving furniture ever cause me any pain or soreness.
This past July, when I went in for my annual check-up, the nurse measured me,
looked at the chart, jimmied the lever up and down a few times to make sure she
had it all the way against my head, flattened my hair down, looked at the chart
again……… Finally she said she didn't understand why, but I'd regained half
an inch! I just smiled……….
and felt very tall!
During the year since I started practicing Chi-Lel ™ Qigong, I've never
missed a single day, and don't plan to, ever!
October 3, 1998 is a date I'll always remember, that's the day I found my
path to health and happiness.
I
hope to become an instructor and help other people discover this wonderful tool
that changed my life so much. There
are so many people that need it and would benefit by it, and I need to give
something back.
What does Judy practice every day?
My
daily practice for the past year has been the 21-minute Lift Chi Up, Pour Chi
Down, frequently followed by 3-Centers Merge in the morning, and in the evening
I try to do something, even if it's just a 'quickie' version (maybe 10 minutes?)
of LCUPCD.
And of course the Full Moon tape each month.
(and the very infrequent wall squat...... I think 20 is the most I've
ever done but I'm determined to change that!)
What I think about before & after doing LCUPCD is
increasing flexibility & strength in my back.
While I do the form I just think about blue sky and Chi going into my
body.
When
I do 3-Centers Merge, I do something similar to what's on the Full Moon tape, go
down through my body, system by system, organ by organ, part by part and think
of healing Chi pouring through.
I think an important key for me has been to 'just do it' every day, no matter
how pressed for time, or how tired I might be.
I know how easy it would be to 'lose' a habit if I were to skip even one
day, I'm not going to let that happen with this.
I
am pleased to say all went well.
Tyrus
Just got home from having the bladder surgery.
I did the exercises before going to the hospital and listened to the journey
tape while waiting at the hospital. I am pleased to say all
went well. I feel good except for some bladder discomfort during
urination which would be expected. My understanding from the doctor
is that my bladder is now free of disease. I believe that I can keep
it that way with ChiLel, stress reduction, diet and taking some time off
from my work. Thank you for your help.
DIABETES
My Wife, Please Don't Let Our Friends
Laugh at Us
Ms. Liu, a
mother of two young children, was worried when she was hospitalized for
diabetes, accompanied by bad vision, no appetite, high blood pressure, chest
pain, and a rapid heart rate. Although she was still feeling sick, the doctors
sent her home, telling her she needed plenty of rest.
"They said, 'don't worry about anything, don't do vigorous exercises,
and of course don't forget to take your medicine.' How could I not worry? How
would I take care of my children if I continued to be sick like this? Would I be
sitting at home doing nothing for the rest of my life? But what could I do? I
had heard that diabetes is a disease that accompanies people to their graves.
"Then one day a neighbor told me that many people with diabetes had been
cured at the ChiLel Center. Upon hearing such a good news, I immediately told my
husband about it, expecting him to share my excitement.
"'ChiLel?' my husband snorted with contempt, 'Don't you know our
neighbor? She's a liar. If there were such a way to treat diabetes, why haven't
the doctors told us? I know that you're anxious to get well, but my wife, please
don't let our friends laugh at us.' After listening to my husband's 'sensible'
talk, I abandoned the idea of going to the Center.
"However, my condition continued to deteriorate, reaching a point where
I couldn't even go down a flight of stairs. Now my husband began to feel the
effect of my illness as he had to take care of the whole household. So when our
neighbor mentioned the Center again, my husband's attitude had changed and he
asked me to try it.
"My husband escorted me to the Center three months ago. In the Center,
my illnesses didn't frighten me anymore because I witnessed many people with
even worse diseases being cured. With a belief that I could heal myself, I
practiced ChiLel assiduously for eight hours or more a day. By the end of the
first month, my heartbeat had slowed down, my chest pain had disappeared and the
sugar levels in my blood and urine had decreased. By the end of the second
month, my heart had returned to normal and my diabetes was gone. I felt
energetic and could eat and drink."
"What did you think about when you were practicing
ChiLel?"
"I would imagine my entire body becoming permeable to
chi while affirming repeatedly to myself that I was a healthy person."
"In other words, you were willing to open yourself up for life energy,
chi, to enter your body?"
"Yes, when I opened up to the universal energy, my illnesses disappeared
and I returned to my natural state."
Indeed, Ms. Liu had returned to a state of happiness and well being.
I
picture in my mind's eye that I can reach out...
Gay
James
Hi, Luke,
This is Gay visualizing you in front of me and now we'll
have a little
conversation. What a fun idea!
I like the illuminating cell visualization, but what has
always really
worked for me is when I do any open and close
(release/absorb), I picture in
my mind's eye that I can reach out; expanding across the
beautiful
blue-green ocean and touch the sun rising up over the
horizon. Once I've
touched the sun, it moves inside and lights up my whole
body with it's
warmth and brightness. I can release it again, and
expand back out, soaring
across the ocean waves and touching the sunrise;
gathering it back inside.
It feels good just talking about this. Anyway, if this
helps you out, this
is my favorite visualization and is one that came into
my mind from the very
beginning of practice of ChiLel. Many thanks to you!
Beautiful abundant chi to you and yours,
Gay
I
would do the 45 minute form, turn the tape over and do it again 3 or 4
times in a row.
Hi...
my name is Susan and I would like to respond to your idea of overcoming
depression with Chi Lel. A few years ago I was fired from my job and I took the
situation very personally. I was very angry and the consequences in my life
seemed like a blur. I was unable to get over the situation for a long time, and
it was over a year before I got another position. During my time off, I had all
day to practice LCUPCD or wall squats, and it seemed like I was forever running
into walls of time.... meaning I never had enough time and yet I had all the
time in the world. I had to push myself daily to practice; I would do the 45
minute form, turn the tape over and do it again 3 or 4 times in a row. I felt
drastic changes in my physical and emotional being during the practices, and
eventually I was able to find some peace and reconciliation. It was not easy,
and it probably took 6 months or so. I found that I was able to make clearer
decisions, cope with my situation better, laugh a lot more. I am still
practicing years later, and I would highly recommend having a Chi Lel time of
day to practice for anyone facing emotional or physical challenges. It would be
helpful to have a friend or someone to assist with motivation, because I found
that to be one of the biggest prooblems ... always making excuses to do it
later, and later never comes. Chi Lel can provide the energy and then it's up to
me to provide the love in my life. Thanks for listening.... hao la !!
| Mind and Movement
Shirley Dockstader
...almost magically I could feel the chi-field breathing
and re-energizing me...
Shirley with her gold medals. |
Dear Luke and Frank:
When I saw you at Ft. Mason in San Francisco this past
spring, I mentioned that I was going to do a gong the Body & Mind
Method as part of my race-walking training program for the Master's
National Track and Field Meet in Eugene, Oregon in August. You said,
"let us know how you do." So I am.
Thanks to ChiLel I came home with two gold medals.
Adding a daily gong of the Body & Mind Method to my practice greatly
improved my flexibility, energy, and stamina. In race-walking technique,
arm strength and shoulder flexibility are very important. And anyone who
does the Body & Mind Method knows how the first part of the form
challenges your arms and shoulders!
In training for race-walking competition, keeping the
kwa and the SI joint open and lubricated is critical, for speed in this
sport depends upon fast and flexible hip turnover. The hip rotations and
opening front and back kwa stretches are ideal exercises for race-walking
hips. Add wall squatting to the equation and you have a very powerful
program.
Then there is balance, Achilles elasticity, ankle
strength and flexibility, and leg power. All of these areas are addressed
in the Body and Mind Method. It is almost as if someone had sat down and
custom designed the form for race-walkers.
I led some of my fellow race-walkers in training through
a few of the exercises and the response was enthusiastic. One of them said
it freed her from chronic sciatica pain. They all felt relief from hip
stiffness and ham string tightness. They are asking for more.
As important as the physical preparation was for me, the
basic theme of ChiLel...the releasing and absorbing, was equally valuable.
Throughout both the 5K and 10K races I opened myself to the chi-field in
all six-directions and let the chi current carry me. If I began to feel
tired I would say to myself, think Blue Sky, Think Body, release, absorb.
And almost magically I could feel the chi-field breathing and
re-energizing me.
So, thank you Luke and Frank and ChiLel for Body &
Mind Method's contribution to my gold medals at the Nationals this summer;
but more than the medals, for the joy and confidence I felt in my training
and during the races. |
| 100th day! periods normal!
Karen Tracy |
Yay! Yesterday was my hundredth day of my Hao La Hula Gong!
I have been doing LCUPCD for a year and 7 months
without missing a day, but I started the Hula for a
problem of irregular, heavy and painful menstrual periods.
So many women told me that it was "peri-menopause" (I'm 42) and
that "that's just what happens to us as we get older." The
gynecologist said my choices were to go on hormone pills, or if it got
troublesome enough to get a hysterectomy. Ha! as if I'd do that! American women
have a hugely higher rate for that operation than do European women. And it is
not without side effects.
So I drank strong red raspberry leaf tea, and started the Hao La Hula! I noticed
immediately how my mingmen was not too loose at first, and how my spine would
crack and readjust itself as I hula'd. I imagined my dantien was like Dr. Who's
TARDIS -- a place of infinite space inside. I shouted out affirmations
"uterus chi is plentiful!" "ovary chi is plentiful!"
and I imagined that chi was a waterfall permeating all
my tissues, then I would see if I could imagine the
waterfall to be even stronger and more powerful, sweeping through me.
Since beginning the Hula, I have had NO PMS, and I have had THREE wonderfully
normal, light, easy, and perfectly regular periods!!!
Tell your women friends! tell your wives, mothers,
daughters! It works!
|
| RELEASE/ABSORB AT THE CELLULAR LEVEL
Lisa El-Kerdi
Luke Chan arrived at the Glen Ivy Retreat fresh from
China with wonderful
new tales from his teachers. He spoke extensively of his
teacher's teacher,
an 88-year old Grandmaster. One of his stories catalyzed
a deeper level of
experience for me.
Luke told of how this old Grandmaster could vanquish men
much younger and
more powerful than he by simply holding up his arm. Luke
said, "No man could
stand up against him because he pushed with every cell
of his body."
That story rang the distant bell of one of the most
profound experiences
I've had with this practice. While wall squatting one
day I began to see how
far In and Out I could go. I began by going In to the
tissues, then the
cells, then the atoms and the sub-atomic particles of
the cells. As I
traveled Inward, I found vast space between
"solid" particles. The farther I
went, the more space I found until I became the sweeping
ebb and flow of the
universe. The effect was so powerful that it took
several hours before I felt
solid again. I knew that I had been changed forever.
Luke's story sparked the memory of that experience in
such a way that I
discovered a new and simple technique for Release/Absorb
at the cellular
level. Any sense of strain one may feel when focusing on
the dantien is
eliminated. Here goes:
First, recognize that every cell of your body has a
"dantien" - the
nucleus of the cell. Now, when Absorbing, feel every
cell absorbing from its
dantien. When Releasing, feel every cell releasing from
its dantien. Your
body becomes a collection of millions of tiny
"anemones" or "flowers", all
opening and closing. Furthermore, the greater tide
sweeps automatically In to
the "Big Kahuna"* Dantien and Out from the
"Big Kahuna" Dantien -
effortlessly!
I hope that you feel the same sense of expansiveness
that I do when
practicing this method. Happy Release/Absorb!
* "Big Kahuna" Dantien: ie. "Chief
Dantien", "Big Mama Dantien","Mother of
All Dantiens" or Lower Dantien - that infinite
place within, the energetic
center between navel and mingmen.
|
 |
Trisha Brunelle points to Zhang's picture: Thank you
Zhang Hung-Sun for giving me hope !
Trisha Brunelle
|
| In June of 1998 I had surgery on my face to
remove a tumor on my right parotid gland. The surgeon needed to make an
incision from the top of my ear to the middle of my neck in order to
remove the growth. The doctor stated clearly that I
would loose feeling in my lower ear because he had to cut
across a small nerve. When I asked if I could regain any feeling he
replied , "nothing short of a
miracle could regenerate that cut nerve."
In July of 1998 I was introduced to chi-lel at a
workshop with Lynn Dean. Immediately, I knew I had
found a practice to embrace for my healing ,
emotionally as well as physically. I went to the Mt. Shasta retreat
in August and began my first gong. I did LCUPCD for 21 minutes, La
Chi for 20 minutes, and 100 wall squats a day. I had done 100 wall squats
to a beautiful tree on Mt. Shasta the last day of the retreat and said
if I could do it one day then I could do it everyday, so I DID! I do
not recommend starting this way, but I was desperate to
help heal my tissue from the scar and remove the
tingling sensation from the numbness on my face and
my ear. I felt the power of the wall squat and knew deep inside the
chi would help heal my incision.
I also read three stories from 101
Miracles each day. Luke had said that
these healing stories would reinforce my belief eventually to become
my story and he was right. Zhang Hung
-Sun's story about regenerating nerves
in his toe inspired me to do the same for my ear. I knew if he could
heal his toe, I could heal the nerves in my ear and face. Thank you
Zhang Hung-Sun for giving me hope !
When I practiced La Chi, I gathered chi
between my hands at my navel area
until I could feel the chi filling up the space between my hands. I
then raised my hands to the right side of
my face and delivered the chi to the
incision area by my ear thinking blue sky then body. I envisioned my
face and ear returning to normal. The scar
on my neck and face healed completely
without leaving a mark. A few months later I had been putting on
an earring and suddenly noticed that I did have feeling in that earlobe
and laughed that I had not even noticed the
change. The chi had healed my nerves
in spite of the doctor's diagnosis.
Now when I practice chi-lel I visualize
that I am planting seeds of love and
happiness in every cell of my body and mind. The chi is the sunshine
and the rain that nourishes my cells to
bloom into beautiful healthy flowers.
When we love and honor our bodies we are able to love and honor all
those who cross our paths in this life. Our garden of life is nourished
and tendered by the love and compassion that is ever present in the
chi field. This love expands allowing us to help one another to realize
the importance of each one of us in this wonderful world. Whatever
we accomplish in the healing chi field lifts up humanity for a lifetime.
Thank you Luke and Frank for sharing the gift of chi-lel.
Hao-La !
|
|
I no longer
jumped up in the chair when she squirted cold water on my
tooth! All the pain is gone.
Ginny Walden |
|
| FA CHI IMAGE I am experimenting with
increasing the feeling of ONENESS
in the Healing Circle by seeing the people in the center
of the circle as a
swirling ball of gold light that pulsates with each Hao-La
and gets brighter
and brighter until the whole circle becomes this
swirling golden ball
expanding out to the Universe in all directions. (this
came spontaneously to
me at Kaua'i .) The individuals soon disappear and we
all become this ball of
light. Then lately in a Healing Circle last Saturday I
used a focused idea.
I saw this woman's teeth pulsating with sparkling gold
light getting
brighter with each Hao-La. and afterwards she said she
felt tingling chi in
her teeth! I had been using the La Chi and saw the same
image on my own
tooth that was hurting several weeks ago and I just went
to the Dentist this
week. I no longer jumped
up in the chair when she squirted cold water on
my tooth! All the pain is gone.
So I am thinking that this simple image of
pulsating gold light might be
easy for many to visualize TOGETHER. Just
like my experience with spoon-bending where everyone
visualized THE SAME
IMAGE (the result= a bent spoon) we had instant results!
Do you think that
if we all visualized the same image (pulsating swirling
gold sphere expanding
and getting brighter) we could get instant results
also??? I am
experimenting with this Saturday..
|
 |
Romeo and Juliet
|
|
ROSALIA’S DREAM
I
had a car accident seven
years ago. Since then I have had nausea and vertigo due to the cervical
trauma.
One
night, almost one year ago, I felt ill; I could not walk because of the
vertigo, I had a crashing headache and nausea. I felt like a boat in a
storm. I did not know what to do. As I did not have even the strength to
walk, I started to think about Lao-Shi. I fell asleep and soon afterward I
started dreaming. I saw Lao-Shi coming towards my bed, and telling me what
to do about my pain. In the dream I was told to wall squat holding myself
to the jamb door. In addition I have been showed how
to do the movement and
what to feel inside and outside my body. A ball started to form at the
level of the first cervical vertebra and then it moved inside the spine,
into the bone marrow, till sacrum.
At
this level the ball rested on the sacrum moving the sacrum forward, while
the coccyx was moving upward
hooking around the ball preventing this one to drop.
At
the sacrum half of the ball was outside and half inside the bone. The outside
part allow me to be light and hanging, while the inside part allowed me to
be balanced and grounded. In the dream this was the image to help me to go
down during the wall squatting.
The
image which allowed me to stand up during wall squatting came just after
the first image. I saw Lao-Shi hand taking gently and firmly the outside
part of the ball; rolling and pulling it through the bone marrow of the
spine. During the ascent the ball became smaller and lighter disappearing
at the first cervical vertebra.
When
I woke up, I crawled towards the jamb door. Then I tried to wall squat and
as soon as I finish the second wall squatting I went to the toilette to
vomit. Afterwards I tried to do two wall squatting and the I went to bed.
The
next morning I was fine and since that day I have not had vertigo, nausea
and headache anymore.
I
feel that when I use this visualization my dantian is moving freely.
LUCIO’S IMAGE
I
was walking downstairs with Rosalia and
as my knee was hurting, I was recovering from a recent sport
accident, I was limping. She noticed my effort to walk downstairs
therefore she suggested to use my dantian and to move my sacrum forward.
She told me to visualized a big ball over the sacrum. As soon I used
my dantian and that image I manage to walk downstairs easily and
painless.
In
the afternoon we had the Chi-Lel seminar and we did some exercise. Time
run and we did some wall squatting. During the exercise I imagined to have
a big ball in my dantian and a rope connected to that. I visualize
somebody to pull me down from a cliff and then pulling me up. This image
helped me a lot during wall squatting. In addition I followed the Luke
advice which was given to me previously; I touched with my nose and
forehead the wall, then I bent my knees slightly and imagine they were
fixed like a hinge. Finally I went down using the image reaching a point comfortable
for my spine. Then I let my Dantian to be pull up hence going up. I
discovered with this method that is not necessary to touch the floor. The
exercise is more effective and more beneficial when is performed properly.
At
dinner time I was talking to Luke and I told him about the image , he tried
it immediately and he loved it. During the explanation we modified the
image slightly. The rope was passing through the spine bone marrow. We
shared the image with the rest of the group because was effective and helpful.
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