How to turn your dantien to generate power:

Master Luke Chan

Image you are pulling a stone mill (see the picture below) inside your dantien area (abdominal area). Turn the stone mill in one direction (clockwise or counterclockwise) to and from the navel to mingmen. By doing so, your imagination (mind) will turn the chi (stone mill) to produce power to move your body without much physical effort.

 

  
"While studying with Luke in China, Lilli Watkins demonstrates the power

from within as she twirls the umbrella without moving a muscle. During the

September classes, remarkable progress was made by all the students in their

Chi-lel practice."